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var(--border)}.header-disclosure__steps>li:last-child{padding-bottom:0;margin-bottom:0;border-bottom:none}.header-disclosure__step-title{margin:0 0 .65rem;font-size:var(--text-base);font-weight:600;line-height:var(--header-disclosure-line-tight)}.header-disclosure__step-title:before{display:inline-flex;align-items:center;justify-content:center;width:1.35rem;height:1.35rem;margin-right:.4rem;font-size:var(--text-xs);font-weight:700;color:#fff;background:var(--accent);border-radius:50%;vertical-align:middle}.header-disclosure__steps>li:nth-child(1) .header-disclosure__step-title:before{content:"1"}.header-disclosure__steps>li:nth-child(2) .header-disclosure__step-title:before{content:"2"}.header-disclosure__steps>li:nth-child(3) .header-disclosure__step-title:before{content:"3"}.header-disclosure__steps>li:nth-child(4) .header-disclosure__step-title:before{content:"4"}.header-disclosure__steps>li:nth-child(5) .header-disclosure__step-title:before{content:"5"}.header-disclosure__step-body{margin:0;padding-left:1.85rem;font-size:var(--text-sm);line-height:var(--header-disclosure-line);color:var(--text)}.header-disclosure__step-body p{margin:0 0 .65rem}.header-disclosure__step-body p:last-child{margin-bottom:0}.header-disclosure__sub{margin:.5rem 0 .75rem;padding-left:.25rem;font-size:var(--text-sm);line-height:var(--header-disclosure-line);color:var(--muted)}.header-disclosure__platform{margin:.5rem 0 0;padding:.75rem .85rem;line-height:var(--header-disclosure-line);background:var(--surface);border:1px solid var(--border);border-radius:8px}.header-disclosure__platform dt{margin:0 0 .35rem;font-size:var(--text-xs);font-weight:600;line-height:var(--header-disclosure-line-tight);color:var(--accent)}.header-disclosure__platform dd{margin:0 0 .65rem;line-height:var(--header-disclosure-line)}.header-disclosure__platform dd:last-child{margin-bottom:0}.header-disclosure__required{margin:.75rem 0 0;border:2px solid var(--accent);border-radius:10px;background:var(--accent-soft);overflow:hidden;box-shadow:0 0 0 1px #5b4cdb1f}.header-disclosure__required-title{margin:0;padding:.55rem .85rem;font-size:var(--text-xs);font-weight:700;line-height:var(--header-disclosure-line-tight);letter-spacing:.02em;text-transform:none;color:#fff;background:var(--accent)}.header-disclosure__required-list{margin:0;padding:0;list-style:none}.header-disclosure__required-item{padding:.75rem .85rem;border-top:1px solid rgb(91 76 219 / .2)}.header-disclosure__required-item:first-child{border-top:none}.header-disclosure__required-label{display:block;margin:0 0 .35rem;font-size:var(--text-xs);font-weight:700;line-height:var(--header-disclosure-line-tight);color:var(--accent)}.header-disclosure__required-desc{margin:0;font-size:var(--text-sm);line-height:var(--header-disclosure-line);color:var(--text)}.header-disclosure__required-desc strong{color:var(--text);font-weight:700}.header-disclosure__required-item .header-disclosure__warn{margin:.65rem 0 0;padding:.55rem .65rem;font-size:var(--text-xs);line-height:var(--header-disclosure-line);color:var(--error);background:var(--error-bg);border:1px solid #fecaca;border-radius:8px}.header-disclosure__required-item .header-disclosure__warn strong:first-child{display:inline-block;margin-right:.35rem;padding:.1rem .35rem;font-size:.65rem;font-weight:700;color:#fff;background:var(--error);border-radius:4px;vertical-align:middle}.header-disclosure__warn{margin:.65rem 0 0;padding:.65rem .75rem;font-size:var(--text-xs);line-height:var(--header-disclosure-line);color:var(--error);background:var(--error-bg);border-radius:8px}.header-disclosure__finish{margin:1rem 0 0;border:2px solid var(--success);border-radius:10px;background:#ecfdf5;overflow:hidden;box-shadow:0 0 0 1px #0478571f}.header-disclosure__finish-title{margin:0;padding:.55rem .85rem;font-size:var(--text-xs);font-weight:700;line-height:var(--header-disclosure-line-tight);color:#fff;background:var(--success)}.header-disclosure__finish-body{padding:.85rem}.header-disclosure__finish-label{display:block;margin:0 0 .5rem;font-size:var(--text-sm);font-weight:700;line-height:var(--header-disclosure-line-tight);color:var(--success)}.header-disclosure__finish-steps{margin:0;padding:0 0 0 1.25rem;font-size:var(--text-sm);line-height:var(--header-disclosure-line);color:var(--text)}.header-disclosure__finish-steps li{margin:.5rem 0;padding-left:.15rem}.header-disclosure__finish-steps li:first-child{margin-top:0}.header-disclosure__finish-steps li:last-child{margin-bottom:0}.header-disclosure__finish-steps strong{font-weight:700;color:var(--text)}.header-disclosure__finish-steps li::marker{color:var(--success);font-weight:700}.upload-dock-checklist{margin:0 0 .5rem;padding:0;list-style:none;font-size:var(--text-xs);line-height:1.55;color:var(--muted)}.upload-dock-checklist li{margin:.35rem 0;padding-left:1.1rem;position:relative}.upload-dock-checklist li:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.upload-dock-checklist strong{color:var(--text);font-weight:600}#feature-day-calculator.feature-main{padding-bottom:1.5rem}.day-calc-section{margin-top:1.25rem;padding:1rem 1.1rem;background:var(--surface);border:1px solid var(--border);border-radius:12px}.day-calc-section:first-child{margin-top:.75rem}.day-calc-section h2{margin:0 0 .5rem;font-size:var(--text-lg);font-weight:600;line-height:1.4}.day-calc-section p{margin:0 0 .5rem;font-size:var(--text-sm);line-height:1.45;color:var(--muted)}.day-calc-section p.day-calc-note{margin-bottom:.85rem}.day-calc-form{display:flex;flex-direction:column;gap:.75rem}.day-calc-row{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem .65rem}.day-calc-row label{font-size:var(--text-base);font-weight:500;min-width:3rem}.day-calc-row input[type=date]{flex:1 1 10rem;min-width:0;min-height:2.75rem;padding:.55rem .65rem;font-family:inherit;font-size:var(--text-md);border:1px solid var(--border);border-radius:8px;background:var(--bg);color:var(--text)}.day-calc-daycount-wrap{flex:0 1 6rem;max-width:8rem}.day-calc-daycount-wrap input[type=number]{min-height:2.75rem;padding:.55rem .65rem;font-family:inherit;font-size:var(--text-md);border:1px solid var(--border);border-radius:8px;background:var(--bg);color:var(--text)}.day-calc-row input[type=date]:focus-visible,.day-calc-daycount-wrap input:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.day-calc-suffix{font-size:var(--text-base);color:var(--muted)}.day-calc-options{display:grid;grid-template-columns:1fr 1fr;gap:0;margin:0;padding:3px;border:1px solid var(--border);border-radius:10px;background:var(--bg)}.day-calc-option{position:relative;display:flex;align-items:center;justify-content:center;margin:0;padding:.55rem .4rem;font-size:var(--text-sm);font-weight:500;line-height:1.3;text-align:center;color:var(--muted);border-radius:8px;cursor:pointer;transition:color .15s,background .15s,box-shadow .15s}.day-calc-option input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.day-calc-option:has(input:checked),.day-calc-option.is-selected{color:var(--accent);font-weight:600;background:var(--surface);box-shadow:0 1px 3px #1a1d231a}.day-calc-option:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:1px}.day-calc-submit{width:100%;min-height:2.75rem;padding:.75rem 1rem;font-family:inherit;font-size:var(--text-base);font-weight:600;color:#fff;background:var(--accent);border:none;border-radius:8px;cursor:pointer;transition:opacity .15s}.day-calc-submit:hover,.day-calc-submit:focus-visible{opacity:.92;outline:2px solid var(--accent-soft);outline-offset:2px}.day-calc-result{margin:0;padding:1rem .85rem;min-height:3rem;font-weight:700;line-height:1.35;text-align:center;color:var(--accent);background:var(--accent-soft);border-left:4px solid var(--accent);border-radius:8px;font-variant-numeric:tabular-nums}.day-calc-result--days:not([hidden]){font-size:var(--text-result-days)}.day-calc-result--date:not([hidden]){font-size:var(--text-result-date)}.day-calc-result[hidden]{display:none}.day-calc-result--error{font-size:var(--text-base);font-weight:500;color:var(--error);background:var(--error-bg);border-left-color:var(--error)}@media(prefers-reduced-motion:no-preference){.day-calc-result:not([hidden]){animation:day-calc-result-in .2s ease-out}}@keyframes day-calc-result-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}#feature-running-pace.feature-main{padding-bottom:1.5rem}.pace-calc-panel{margin-top:1.25rem;border:1px solid var(--border);border-radius:12px;background:var(--surface);overflow:hidden}.pace-calc-panel:first-child{margin-top:.75rem}.pace-calc-panel__summary{display:flex;align-items:center;gap:.5rem;padding:.85rem 1rem;cursor:pointer;list-style:none}.pace-calc-panel__summary::-webkit-details-marker{display:none}.pace-calc-panel__summary:after{content:"";flex-shrink:0;width:.45rem;height:.45rem;margin-left:auto;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);transition:transform .15s}.pace-calc-panel[open] .pace-calc-panel__summary:after{transform:rotate(-135deg);margin-top:.2rem}.pace-calc-panel__summary h2{margin:0;font-size:var(--text-lg);font-weight:600;line-height:1.4}.pace-calc-panel__body{padding:0 1rem 1rem}.pace-calc-panel__body>p{margin:0 0 .75rem;font-size:var(--text-sm);line-height:1.45;color:var(--muted)}.pace-calc-panel__body>p.pace-calc-note{margin-bottom:0}.pace-calc-guide-steps{margin:0 0 .85rem;padding-left:1.15rem;font-size:var(--text-sm);line-height:1.55;color:var(--muted)}.pace-calc-guide-steps li{margin-bottom:.65rem}.pace-calc-guide-steps li:last-child{margin-bottom:0}.pace-calc-guide-steps strong{color:var(--text);font-weight:600}.pace-calc-fields{display:flex;flex-direction:column;gap:1rem}.pace-calc-field-block{display:flex;flex-direction:column;gap:.5rem}.pace-calc-field-block[hidden]{display:none}.pace-calc-field-label{font-size:var(--text-base);font-weight:600;color:var(--text)}.pace-calc-presets{display:grid;grid-template-columns:repeat(5,1fr);gap:.3rem}.pace-calc-preset{min-height:2.25rem;padding:.35rem .2rem;font-family:inherit;font-size:var(--text-xs);font-weight:500;line-height:1.2;color:var(--muted);background:var(--bg);border:1px solid var(--border);border-radius:8px;cursor:pointer;transition:color .15s,background .15s,border-color .15s,box-shadow .15s}.pace-calc-preset--stack{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.05rem;padding:.3rem .15rem}.pace-calc-preset__main{font-size:var(--text-xs);font-weight:600}.pace-calc-preset__sub{font-size:.65rem;font-weight:400;line-height:1.1;color:var(--muted)}.pace-calc-preset.is-selected .pace-calc-preset__sub{color:var(--accent);opacity:.85}.pace-calc-preset:hover,.pace-calc-preset:focus-visible{border-color:var(--accent);color:var(--accent);outline:none}.pace-calc-preset.is-selected{color:var(--accent);font-weight:600;background:var(--surface);border-color:var(--accent);box-shadow:0 1px 3px #1a1d231a}.pace-calc-input-wrap{position:relative;flex:1 1 auto;min-width:0}.pace-calc-row{display:flex;flex-wrap:nowrap;align-items:center;gap:.5rem}.pace-calc-row input[type=number],.pace-calc-time-cell input[type=number]{width:100%;min-height:2.75rem;padding:.5rem .55rem;font-family:inherit;font-size:var(--text-md);border:1px solid var(--border);border-radius:8px;background:var(--bg);color:var(--text);font-variant-numeric:tabular-nums;-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}.pace-calc-row input[type=number]::-webkit-outer-spin-button,.pace-calc-row input[type=number]::-webkit-inner-spin-button,.pace-calc-time-cell input[type=number]::-webkit-outer-spin-button,.pace-calc-time-cell input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.pace-calc-row input:focus-visible,.pace-calc-time-cell input:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.pace-calc-unit{flex-shrink:0;font-size:var(--text-base);color:var(--muted)}.pace-calc-time-row{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:end;gap:.25rem .35rem}.pace-calc-time-row--pace{grid-template-columns:1fr auto 1fr}.pace-calc-time-sep{align-self:end;padding-bottom:.85rem;font-size:var(--text-lg);font-weight:700;color:var(--muted);line-height:1}.pace-calc-time-cell{display:flex;flex-direction:column;align-items:stretch;gap:.25rem;margin:0;min-width:0}.pace-calc-time-caption{font-size:var(--text-sm);font-weight:500;color:var(--muted);text-align:center}.pace-calc-pace-inline{display:flex;flex-wrap:nowrap;align-items:flex-end;gap:.5rem .65rem}.pace-calc-pace-inline .pace-calc-time-row{flex:1 1 auto;min-width:0}.pace-calc-pace-suffix{flex-shrink:0;padding-bottom:.85rem;font-size:var(--text-base);font-weight:500;color:var(--muted);line-height:1}.pace-calc-options{display:grid;grid-template-columns:1fr 1fr;gap:0;margin:0 0 .85rem;padding:3px;border:1px solid var(--border);border-radius:10px;background:var(--bg)}.pace-calc-option{position:relative;display:flex;align-items:center;justify-content:center;margin:0;padding:.55rem .4rem;font-size:var(--text-sm);font-weight:500;line-height:1.3;text-align:center;color:var(--muted);border-radius:8px;cursor:pointer;transition:color .15s,background .15s,box-shadow .15s}.pace-calc-option input{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.pace-calc-option:has(input:checked),.pace-calc-option.is-selected{color:var(--accent);font-weight:600;background:var(--surface);box-shadow:0 1px 3px #1a1d231a}.pace-calc-option:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:1px}.pace-calc-related{margin-top:1.25rem;padding:.85rem 1rem;font-size:var(--text-sm);color:var(--muted);background:var(--surface);border:1px solid var(--border);border-radius:10px}.pace-calc-related__label{margin:0 0 .35rem;font-size:var(--text-xs);font-weight:600;color:var(--text)}.pace-calc-related p{margin:0}.pace-calc-related a{color:var(--accent);font-weight:600;text-decoration:none}.pace-calc-related a:hover,.pace-calc-related a:focus-visible{text-decoration:underline}.pace-calc-results{margin-top:1rem;padding:1rem .9rem;background:var(--accent-soft);border:1px solid rgb(91 76 219 / .18);border-radius:10px}.pace-calc-hero{display:grid;grid-template-columns:1fr 1fr;gap:.65rem}.pace-calc-hero--single{grid-template-columns:1fr}.pace-calc-hero-item{display:flex;flex-direction:column;align-items:center;gap:.35rem;padding:.65rem .4rem;text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:8px}.pace-calc-hero-item[hidden]{display:none}.pace-calc-hero-label{font-size:var(--text-sm);font-weight:500;color:var(--muted)}.pace-calc-hero-value{font-size:var(--text-lg);font-weight:700;line-height:1.25;color:var(--accent);font-variant-numeric:tabular-nums}.pace-calc-predictions-wrap,.pace-calc-ref-wrap{margin-top:.85rem;padding-top:.85rem;border-top:1px solid rgb(91 76 219 / .15)}.pace-calc-predictions-title,.pace-calc-ref-title{margin:0 0 .55rem;font-size:var(--text-base);font-weight:600;color:var(--text)}.pace-calc-predictions{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}.pace-calc-prediction{padding:.65rem .45rem;text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:8px}.pace-calc-prediction-distance{display:block;margin-bottom:.25rem;font-size:var(--text-xs);font-weight:600;line-height:1.3;color:var(--accent)}.pace-calc-prediction-time{display:block;font-size:var(--text-md);font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}.pace-calc-ref-table{width:100%;border-collapse:collapse;font-size:var(--text-sm);font-variant-numeric:tabular-nums}.pace-calc-ref-table th,.pace-calc-ref-table td{padding:.45rem .35rem;text-align:center;border-bottom:1px solid rgb(91 76 219 / .12)}.pace-calc-ref-table th{font-weight:600;color:var(--muted);background:var(--surface)}.pace-calc-ref-table td{color:var(--text);background:#ffffff80}.pace-calc-ref-row--center td{font-weight:700;color:var(--accent);background:var(--surface)}.pace-calc-panel__body--faq{padding-top:0}.pace-calc-faq-item{border-top:1px solid var(--border)}.pace-calc-faq-item:first-child{border-top:none}.pace-calc-faq-item summary{padding:.75rem 0;font-size:var(--text-base);font-weight:600;line-height:1.4;cursor:pointer;list-style:none}.pace-calc-faq-item summary::-webkit-details-marker{display:none}.pace-calc-faq-item summary:after{content:"+";float:right;font-weight:400;color:var(--muted)}.pace-calc-faq-item[open] summary:after{content:"−"}.pace-calc-faq-item p{margin:0 0 .75rem;font-size:var(--text-sm);line-height:1.5;color:var(--muted)}.pace-calc-faq-item p a{color:var(--accent);font-weight:500}@media(prefers-reduced-motion:no-preference){.pace-calc-hero-value{transition:color .15s}}#feature-diet-calculator.feature-main{padding-bottom:1.5rem}.diet-calc-panel{margin-top:.75rem;border:1px solid var(--border);border-radius:12px;background:var(--surface);overflow:hidden}.diet-calc-panel__summary{display:flex;align-items:center;gap:.5rem;padding:.85rem 1rem;cursor:pointer;list-style:none}.diet-calc-panel__summary::-webkit-details-marker{display:none}.diet-calc-panel__summary:before{content:"";flex-shrink:0;width:.45rem;height:.45rem;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(-45deg);transition:transform .15s ease}.diet-calc-panel[open]>.diet-calc-panel__summary:before{transform:rotate(45deg)}.diet-calc-panel__summary h2{margin:0;font-size:var(--text-lg);font-weight:600;line-height:1.4}.diet-calc-panel__body{padding:0 1rem 1rem;border-top:1px solid var(--border)}.diet-calc-panel__body>p{margin:.75rem 0 .5rem;font-size:var(--text-sm);line-height:1.45;color:var(--muted)}.diet-calc-note{font-size:var(--text-xs);color:var(--muted)}.diet-calc-field{margin-top:.85rem}.diet-calc-field-label{display:block;margin-bottom:.35rem;font-size:var(--text-base);font-weight:500}.diet-calc-field--inline{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem}.diet-calc-field--inline .diet-calc-field-label{margin-bottom:0;min-width:2.5rem}.diet-calc-field--inline input[type=number]{flex:0 1 5rem;max-width:6rem}.diet-calc-suffix{font-size:var(--text-base);color:var(--muted)}.diet-calc-metrics{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin-top:.85rem}.diet-calc-metrics--single{grid-template-columns:1fr;max-width:12rem}.diet-calc-metric{display:flex;flex-direction:column;gap:.3rem}.diet-calc-metric-label{font-size:var(--text-base);font-weight:600;color:var(--text)}.diet-calc-metric--ref .diet-calc-metric-label{font-size:var(--text-sm);font-weight:500;color:var(--muted)}.diet-calc-metric .apptool-input-clear-wrap input{min-height:2.75rem;padding:.55rem .65rem;font-family:inherit;font-size:var(--text-md);border:1px solid var(--border);border-radius:8px;background:var(--bg);color:var(--text)}.diet-calc-metric--primary .apptool-input-clear-wrap input{border-color:#5b4cdb59;background:var(--surface)}.diet-calc-metric--ref .apptool-input-clear-wrap input{font-size:var(--text-sm);background:var(--bg);color:var(--muted)}.diet-calc-metric .apptool-input-clear-wrap input:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.diet-calc-ref-units{margin-top:.5rem;border:1px dashed var(--border);border-radius:8px;background:var(--bg)}.diet-calc-ref-units summary{padding:.5rem .65rem;font-size:var(--text-xs);font-weight:500;color:var(--muted);cursor:pointer}.diet-calc-ref-units__body{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;padding:0 .65rem .65rem}.diet-calc-options{margin:.85rem 0 0;padding:0;border:none}.diet-calc-options 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